Pure Light Organic Yoga & Cafe
Discover balance, strength, and inner peace at [Your Studio Name]. Our serene space offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Whether you’re looking to build flexibility, relieve stress, or deepen your practice, our experienced instructors are here to guide you.
Join our community and embark on a journey of wellness and mindfulness. Book a class today and find your flow!
Kundalini Yoga
Origin & Meaning
Kundalini Yoga is an ancient practice rooted in Tantra and was introduced to the West by Yogi Bhajan in 1969. “Kundalini” refers to the dormant energy believed to be coiled at the base of the spine
Focus on Energy Activation
It aims to awaken this energy and move it through the chakras (energy centers) using breathwork, movement, chanting, and meditation.
Dynamic & Spiritual Practice
Unlike other yoga styles that focus on physical postures, Kundalini combines mantras (chants), mudras (hand positions), kriyas (specific movements), pranayama (breathing techniques), and meditation to promote self-awareness and higher consciousness.
Breathwork is Key
It includes advanced pranayama techniques like Breath of Fire (rapid, rhythmic breathing) to boost energy and detoxify the body.
Used for Healing & Transformation
It’s been linked to reducing anxiety, depression, and trauma, and is often used for spiritual growth and personal transformation
Quick Results
It’s often called the “Yoga of Awareness” because practitioners report mental clarity, emotional balance, and spiritual awakening faster than in other yoga styles.
Your Day at Pure Light
Holistic Offerings at Pure Light Organic Yoga & Cafe: Nourish, Flow, & Thrive
Yoga & Wellness Classes
- Daily yoga sessions (Hatha, Vinyasa, Kundalini, etc.)
- Sound healing and chanting circles.
- Organic, plant-based meals and snacks.
- Herbal teas, smoothies, and wellness shots.
Yoga & Wellness Events
- Full Moon & New Moon Yoga.
- Sunrise & Sunset Yoga.
- Detox & Reset Programs
“Études has saved us thousands of hours of work and has unlocked insights we never thought possible.”
Annie Steiner
CEO, Greenprint
Flow. Nourish. Connect.
Join Our Yoga Sessions.
Pure Light Organic Yoga and Cafe
Find Your Flow, Elevate Your Mind, and Nourish Your Soul.
(305)790-0308
7313 SW 59th Ct, South Miami, FL 33134