About Pure Light
- Pure Light is a yoga studio and holistic center focused on helping individuals to achieve a healthier, happier, and conscious life. Whether you are looking for personal transformation, spiritual growth, to incorporate yogic technique or theory into your current profession, or become a yoga professional, Pure Light Organic Yoga & Cafe has a path of practice, course, or workshop for you. Visit us in Miami, Fl, or attend training and classes online from anywhere in the world. Choose from Kundalini yoga, Hatha Yoga, Restorative Yoga, Kids Yoga, Corporate Yoga, Sound Healing Gong, Singing Bowls, Holistic Therapy, and more.
About Kundalini Yoga
“Yoga means a discipline of mind and body. There is nothing mysterious about it. Yoga does not explain the meaning of life… Its aim is to develop a quality of mind which can perceive reality and acquire self-knowledge.” – Yogi Bhajan Kundalini yoga, also known as the yoga of awareness, combines postures (asanas), breath (pranayama), and the chanting of mantras to awaken the energy within our bodies.
Through practice, we learn to harness this energy and create a heightened state of awareness which enables us to actualize our creative spiritual potential and generate wellbeing and compassion for ourselves and others. We all need to consciously develop clear communication within ourselves and the environment in which we live, establish healthy and stress-free relationships in order to achieve complete self-acceptance and self-respect. Understanding ourselves and our environment from a higher perspective as human beings is one of the outcomes of this practice.
About Sound Healing
“There is only one thing that can supersede and command the human mind, the sound of the Gong.” –Yogi Bhajan The gong is a very simple but incredibly powerful instrument. It’s a vibrating system. It is the sound of creativity. The importance of the sound of the gong during the relaxation, meditation, and healing process is broad. It impacts the body and its meridians, releases blockages, reduces tension and stress, and stimulates circulation. The result is a reorganization of the energy itself and the removal of negative emotionality. It is considered a very powerful tool in alternative medicine. Transcendent consciousness creates changes in the world by simply being, without external actions needed. Achieve the perfect balance between mind, body, and soul. When you are in complete relaxation, your mind and body deeply connect. Due to its high sonic vibration frequency, the Gong brings you to a quiet mental state. This allows you to reorganize your thoughts and ideas. As a result, all the muscles in your body instantly relax, eliminating stress, as well as physical and mental fatigue. This will allow you to become a more active and healthy person.
Yoga Masters
Jap Hari Kaur
Maestra Yoga Kundalini Terapeuta Holistica
Founder of Pure Light Yoga Miami
Sat Kartar Singh
Teacher Training Kundalini Yoga
Training Leader
Vikrampal Sighn
Kundalini Yoga Teacher
Gong Master